Meditation and Relaxation
Talked about so much, particularly in terms of stress reduction, but meditation is such a valuable tool for self-development.
As well as teaching Tai Chi and Qi Gong which are great for relaxation, I teach classes in simple meditation techniques. Just get in touch to find out when the next course is being held, join my email list to be instantly notified about new courses and events or follow me on Facebook or Twitter.
